From problem solving to

high performance

Sarah offers a range of services for human clients.

She can carry out a full assessment from head to toe for specific injury management or purely as a warrant of fitness.

A riders capability can be adversely affected by abnormal physical state. Hands on techniques are used as a foundation for personalised exercise prescription.

One on one sessions are offered as well as group “pilates for riders” courses.

The courses are 8 weeks.

Monday 6:00 - 7:00 pm

Friday 9:00 - 10:00 am

Friday 10:00 - 11:00 am

For registering and further details contact Sarah here.

Pilates for Riders

Upcoming Courses

Small class numbers allow for continual monitoring of technique.

Giving guidance to achieve the correct spinal position.

Introducing more advanced exercises.

Participants are only allowed to perform advanced exercises when strong enough.

Feedback being given to achieve the optimal work out.